The Healthier “Happy Meal” (sans GMOs)

Ina with spoon soup-300x168

Three weeks ago I began a class out of my kitchen, called “Meatless Mondays in Ina’s Kitchen.”  Meatless Mondays is a concept I wrote about last June, in Oasis in Aisle 6 – the Life-saving Legumes. From Aspen, CO, a savvy vision of some 20 institutions and restaurants joined a nationwide pro-veggie effort by taking the […]

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Mid March Meatless Monday – recipes & more

I’ve been cooking and they’ve been eating! Week 1 Menu Vegetable juice cocktail – Organic: Carrot, celery, dandelion greens, beet, granny smith apple Black beans over Mexican style rice (basmati rice with tumeric, vegetable broth powder, tab of butter and fresh parsley) Sliced avocado Cast iron sauteed asparagus Salad Our main topic was the “30 […]

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