Loving Veggies…

On the shoulders of Ed Espie Brown What an exciting time of change, rife with potential. Make no mistake; the Food Revolution is happening all around us. Daily I receive emails from organizations that mobilize and rally against Monsanto’s powerful undertow ,from those that are working to reform our broken food system, and from places […]

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It’s 2013…what food resolutions SHOULD you have?

It’s a new year, and with that often comes…the food and lifestyle resolutions. Well, it’s fifteen days into 2013 and I’m wondering if you are haunted yet by the words “I should” …? Research tells us that creating a new habit takes 21 days to congeal, so perhaps this article comes while you’re still in […]

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Dog Days of Summer: Lost in the Food System Maze

Mid August…sigh. Today’s a rainy day with cooler weather and I’m home on a stay-cation this week. I’m feeling that summer’s wave has long crested and I’m on that inevitable slow coast back to the shore called September. Not exactly high energy, yet I do have a GoodFoodWorld article to write. And while I am […]

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a holiday wish

a holiday wish Issue 5 December 2011 As we close out this year, I just wanted to send wishes of peace and gratitude to you, dear readers, with this beautiful Gaelic Blessing. Deep peace Of a running wave to you Deep peace Of the flowing air to you Deep peace Of the quiet earth to […]

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In the Kitchen with Ina part 2

WAYS TO IMPROVE HEALTH AND HAPPINESS BY EATING HOME-COOKED REAL FOODS: ATTITUDE, STAPLES, IDEAS & UPGRADES PART 2 Continuing with suggestions that are pertinent on the path of eating and cooking healthier real foods, perhaps you will remember a few forgotten gems and/or find a useful new suggestion from this next list. MORE ON ATTITUDE […]

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In the kitchen with Ina

I’m inspired in this moment to discuss the topic of cooking meals, as it’s one that’s near and dear to me. With Monday, October 24, 2011 officially having been designated as Food Day, the time is ripe. The focus is to bring cooking – not just anything, but real food – back into home and hearth […]

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“What’s words go to do with it?”

“what’s words got to do with it?” Issue 3 October 13, 2011 I have something different I want to share with you this month. It’s every bit as important to creating a lifestyle for wellness as eating healthy foods, living sustainably and exercising, but it’s not something you can purchase at a grocery store, or […]

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Be a Light Unto the World…Just do It!

Let’s begin with a fair assumption that if you’re reading this article, your “awareness-meter” around food and healthier lifestyle choice is already switched on and working at a pretty decent level. Sure, there’s no end to the better choices all of us can make along the continuum regarding food and its consequence on our planet. […]

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Autumn without the Fall

One of the cruelest realities from the buoyancy of summer life into autumn’s rhythm is the reduced time for personal exercise and wellness care that often comes for many of us. Though this is poignantly true for working parents with children (I remember well those elementary through high school days), it is equally true for […]

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way to start

Issue 1 August 2011 Welcome to the first issue of Continuum Living. This is a newsletter about the everyday challenges we face in forging a healthier life –through the ebb and flow of our lifetime.   This is also a newsletter about possibility, and the vitality that results as you apply the Continuum philosophy and strategic tools […]

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