The Power of ONE

VOTE with your grocery bag In the year 2000 my husband and I wrote The Diamond Diet: A Multifaceted Path to Health, Wellness and Weight Loss. In it we offered a 7 week program to awaken awareness of how to live a healthier and ecologically more thoughtful life. Readers came away with a balanced, honest and loving […]

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Don’t let Perfect be the Enemy of the Good

“The 2010 Dietary Guidelines for Americans (DGA), published early this year by the USDA and US Department of Health and Human Services, provides some scary statistics on our eating habits… The heavy toll of diet-related chronic diseases is staggering. According to the DGA, 37 percent of the population has heart disease, 34 percent have high […]

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Wisdom to Eat and Live By

When it comes to helpful strategies regarding healthier eating and living, I cannot think of a more useful and globally applicable guideline than to offer Upgrade along the Continuum. This principle reveals a common sense philosophy that is both mobilizing and gracious, and let’s face it, we need these qualities in a guiding principle if we’re going […]

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It’s Spring! What Season is YOUR Food?

Do you know what seasons your foods are from? It is 70 and balmy here today in the Garden State. I am itchy to get outside, take a walk, and make something really healthy for dinner. Weather like this inspires me to begin spring cleaning… and this year it’s beginning… with me! It’s been a […]

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Color My World … with REAL Food!

I remember back to a comical conversation I had at lunch with a handful of Massage Therapy students, some 25 years ago. We were discussing various food styles: macrobiotic, vegetarian, vegan. My friend Dawn said, ”I have an Aunt who thinks that the epitome of healthy eating is following the principles of the color wheel […]

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