The Power of ONE

VOTE with your grocery bag In the year 2000 my husband and I wrote The Diamond Diet: A Multifaceted Path to Health, Wellness and Weight Loss. In it we offered a 7 week program to awaken awareness of how to live a healthier and ecologically more thoughtful life. Readers came away with a balanced, honest and loving […]

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Don’t let Perfect be the Enemy of the Good

“The 2010 Dietary Guidelines for Americans (DGA), published early this year by the USDA and US Department of Health and Human Services, provides some scary statistics on our eating habits… The heavy toll of diet-related chronic diseases is staggering. According to the DGA, 37 percent of the population has heart disease, 34 percent have high […]

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