It’s 2013…what food resolutions SHOULD you have?

It’s a new year, and with that often comes…the food and lifestyle resolutions. Well, it’s fifteen days into 2013 and I’m wondering if you are haunted yet by the words “I should” …? Research tells us that creating a new habit takes 21 days to congeal, so perhaps this article comes while you’re still in […]

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Weight weight, don’t weight!

It doesn’t take any talent to gain weight (or spend money), especially at this time of year. Let’s be honest. It’s post-Thanksgiving and I got on the scale after 5 days of family, fun and food and WOOPS… a few extra pounds in no time! A little too much noshing on a little too much […]

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The antidote to a sedentary life

WARNING: One good change may beget another… 🙂 Recently I saw the first two parts of a new mini -series on Discovery called Human Planet, made by the same people who brought us Planet Earth and Life. This series showcases incredible stories from around the world; people living in extreme conditions, hunting for food in […]

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Warning: Sitting is hazardous to your health!

The perils of a sedentary life – Part 1 How much do you move in any given day? I’m serious when I ask this question. Think about it – on a typical work day of your life, how much of it do you spend ambulating through space versus sitting in a chair, looking at a […]

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Wisdom to Eat and Live By

When it comes to helpful strategies regarding healthier eating and living, I cannot think of a more useful and globally applicable guideline than to offer Upgrade along the Continuum. This principle reveals a common sense philosophy that is both mobilizing and gracious, and let’s face it, we need these qualities in a guiding principle if we’re going […]

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Mindful Eating

Food is a funny thing. This is because the partaking of it functions on so many levels simultaneously – physical, social, emotional, cultural, intellectual, economic and political – consequently it gets messy sometimes. Ever think about why you eat what, when and how you do? What I’m about to discuss is a no brainer, yet, […]

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